Morning Yoga with Penny
Prepare your mind and body for the week ahead with this perfect dose of rest and relaxation! You can expect to move through a gentle sequence with a focus on breathwork and amplified awareness of the body. We're sure you'll leave this class feeling balanced, lighter, and rejuvenated.
Evening Yoga with Amy
A class that links classic yoga poses with movement and breath. Postures will help strengthen the body and increase flexibility over time, as well as promote calmness and relaxation. Moves at a moderate pace and will include modifications to accommodate all levels.
Slow Stretch Yoga with Karen
A gentle practice which combines deep breathing, stretching and relaxed postures to bring restorative energy and serenity to your body and mind.
Chair Yoga with Karen
A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include: improved flexibility; better concentration; increased strength; boost to your mood; reduced stress and joint strain.